BRINGING FORTH THE ZONE©
Table of Contents
Introduction: |
The Ideal State, And Inducing Its Onset ............................................... |
Pg. 1 |
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Factor 1: |
Examining
And Organizing The Whole Of Your Life.............................. |
6 |
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Factor 2: |
Be Regular And Mentally Diligent
In Your Practice Efforts (Practice With A Purpose, Adhere To A Committed Schedule, And Honor Personal Success Standards)................................ |
9 |
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Factor 3: |
Practice Visualizing
And Sustaining Success Scenarios -- And A Singularly Positive Expectancy Mind Set.................................... |
12 |
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Factor 4: |
Always Make
One Of Your Playing Goals To Enjoy Yourself, And To P-l-a-y!.......................................................................................... |
15 |
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Factor 5: |
Get Yourself
Positively Mentally/Emotionally Started Before You Tee Off. And Then, Keep Yourself "Started" All Round Through.................................................................................... |
18 |
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Factor 6: |
No More "Beating
Yourself Up" If/When You Play A Bad Shot. Release, Re-Focus, And Determine Your Outcome For Your Very Next Shot…And, Ready Yourself To Execute Effectively........... |
24 |
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Factor 7: |
Practice Cultivating A Clear,
Solid And Definitive Self Image Of Yourself As A Capable, Competent Player (Go Into Your Round Connected To This Part Of You, And Reinforce Him/Her Often, Throughout Your Entire Round)......... |
28 |
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Factor 8: |
Sensory Structure
What You Want -- Not What You "Don’t"
Want!.. |
33 |
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Factor 9: |
Don’t Ever Just Assume
Playing Well Will Continue By, And/Or Take Care Of "Itself"................................................................. |
38 |
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Factor 10: |
Keep
Your Golf Related Self Talk Context Uplifting, Encouraging, And Empowering…Always!.............................................. |
42 |
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